Get ready to sweat, push your limits, and feel the burn! This HIIT (High-Intensity Interval Training) session combines short bursts of intense exercise with brief recovery periods to maximize calorie burn, build strength, and improve cardiovascular endurance. Whether you're a fitness enthusiast or just getting started, our HIIT class is designed to challenge all levels […]
Events
42 events found.
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Join us for a fun-filled 3K Walk/Run open to all fitness levels! Whether you're a seasoned runner or just want to enjoy a stroll with friends and family, this event is perfect for everyone. Walk, jog, or run—your pace, your race! Strengthen your core, improve posture, and enhance flexibility with this invigorating Mat Pilates class. Rooted in controlled movement and mindful breathing, Mat Pilates focuses on alignment, balance, and core stability—perfect for building strength from the inside out. This low-impact workout is great for all levels and emphasizes quality of movement over quantity. |
2 events,
Get ready to sweat, push your limits, and feel the burn! This HIIT (High-Intensity Interval Training) session combines short bursts of intense exercise with brief recovery periods to maximize calorie burn, build strength, and improve cardiovascular endurance. Whether you're a fitness enthusiast or just getting started, our HIIT class is designed to challenge all levels […] Unlock Your Body’s Full Potential Join us for a dynamic Mobility & Flexibility class designed to help you move better, feel better, and live stronger. Whether you're an athlete, desk worker, or simply looking to improve your daily movement, this class is your gateway to enhanced performance and injury prevention. What to Expect: Guided mobility […] |
1 event,
Stay Strong. Move Freely. Live Fully. This welcoming class is specially designed for those who want to stay active, independent, and energized through every stage of life. We focus on low-impact strength training, gentle flexibility work, and practical movement routines that support everyday activities. In Each Class, You’ll Experience: Safe, effective strength exercises to build […] |
1 event,
Get ready to sweat, push your limits, and feel the burn! This HIIT (High-Intensity Interval Training) session combines short bursts of intense exercise with brief recovery periods to maximize calorie burn, build strength, and improve cardiovascular endurance. Whether you're a fitness enthusiast or just getting started, our HIIT class is designed to challenge all levels […] |
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Get ready to sweat, push your limits, and feel the burn! This HIIT (High-Intensity Interval Training) session combines short bursts of intense exercise with brief recovery periods to maximize calorie burn, build strength, and improve cardiovascular endurance. Whether you're a fitness enthusiast or just getting started, our HIIT class is designed to challenge all levels […] Stay Strong. Move Freely. Live Fully. This welcoming class is specially designed for those who want to stay active, independent, and energized through every stage of life. We focus on low-impact strength training, gentle flexibility work, and practical movement routines that support everyday activities. In Each Class, You’ll Experience: Safe, effective strength exercises to build […] |
2 events,
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Join us for a fun-filled 3K Walk/Run open to all fitness levels! Whether you’re a seasoned runner or just want to enjoy a stroll with friends and family, this event is perfect for everyone. Walk, jog, or run—your pace, your race! Afterwards, claim your 3k completion card from the Fitness Center to receive a FREE […] Strengthen your core, improve posture, and enhance flexibility with this invigorating Mat Pilates class. Rooted in controlled movement and mindful breathing, Mat Pilates focuses on alignment, balance, and core stability—perfect for building strength from the inside out. This low-impact workout is great for all levels and emphasizes quality of movement over quantity. |
2 events,
Get ready to sweat, push your limits, and feel the burn! This HIIT (High-Intensity Interval Training) session combines short bursts of intense exercise with brief recovery periods to maximize calorie burn, build strength, and improve cardiovascular endurance. Whether you're a fitness enthusiast or just getting started, our HIIT class is designed to challenge all levels […] Unlock Your Body’s Full Potential Join us for a dynamic Mobility & Flexibility class designed to help you move better, feel better, and live stronger. Whether you're an athlete, desk worker, or simply looking to improve your daily movement, this class is your gateway to enhanced performance and injury prevention. What to Expect: Guided mobility […] |
1 event,
Stay Strong. Move Freely. Live Fully. This welcoming class is specially designed for those who want to stay active, independent, and energized through every stage of life. We focus on low-impact strength training, gentle flexibility work, and practical movement routines that support everyday activities. In Each Class, You’ll Experience: Safe, effective strength exercises to build […] |
1 event,
Get ready to sweat, push your limits, and feel the burn! This HIIT (High-Intensity Interval Training) session combines short bursts of intense exercise with brief recovery periods to maximize calorie burn, build strength, and improve cardiovascular endurance. Whether you're a fitness enthusiast or just getting started, our HIIT class is designed to challenge all levels […] |
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Get ready to sweat, push your limits, and feel the burn! This HIIT (High-Intensity Interval Training) session combines short bursts of intense exercise with brief recovery periods to maximize calorie burn, build strength, and improve cardiovascular endurance. Whether you're a fitness enthusiast or just getting started, our HIIT class is designed to challenge all levels […] Stay Strong. Move Freely. Live Fully. This welcoming class is specially designed for those who want to stay active, independent, and energized through every stage of life. We focus on low-impact strength training, gentle flexibility work, and practical movement routines that support everyday activities. In Each Class, You’ll Experience: Safe, effective strength exercises to build […] |
2 events,
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Join us for a fun-filled 3K Walk/Run open to all fitness levels! Whether you're a seasoned runner or just want to enjoy a stroll with friends and family, this event is perfect for everyone. Walk, jog, or run—your pace, your race! Strengthen your core, improve posture, and enhance flexibility with this invigorating Mat Pilates class. Rooted in controlled movement and mindful breathing, Mat Pilates focuses on alignment, balance, and core stability—perfect for building strength from the inside out. This low-impact workout is great for all levels and emphasizes quality of movement over quantity. |
2 events,
Get ready to sweat, push your limits, and feel the burn! This HIIT (High-Intensity Interval Training) session combines short bursts of intense exercise with brief recovery periods to maximize calorie burn, build strength, and improve cardiovascular endurance. Whether you're a fitness enthusiast or just getting started, our HIIT class is designed to challenge all levels […] Unlock Your Body’s Full Potential Join us for a dynamic Mobility & Flexibility class designed to help you move better, feel better, and live stronger. Whether you're an athlete, desk worker, or simply looking to improve your daily movement, this class is your gateway to enhanced performance and injury prevention. What to Expect: Guided mobility […] |
2 events,
Juneteenth
Our Fitness Center, ITT/ODR Office, & Perksburgh CafĂ© will be closed on June 19, 2025, in observance of Juneteenth. Normal operating business hours will resume on June 20, 2025. Stay Strong. Move Freely. Live Fully. This welcoming class is specially designed for those who want to stay active, independent, and energized through every stage of life. We focus on low-impact strength training, gentle flexibility work, and practical movement routines that support everyday activities. In Each Class, You’ll Experience: Safe, effective strength exercises to build […] |
1 event,
Get ready to sweat, push your limits, and feel the burn! This HIIT (High-Intensity Interval Training) session combines short bursts of intense exercise with brief recovery periods to maximize calorie burn, build strength, and improve cardiovascular endurance. Whether you're a fitness enthusiast or just getting started, our HIIT class is designed to challenge all levels […] |
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Get ready to sweat, push your limits, and feel the burn! This HIIT (High-Intensity Interval Training) session combines short bursts of intense exercise with brief recovery periods to maximize calorie burn, build strength, and improve cardiovascular endurance. Whether you're a fitness enthusiast or just getting started, our HIIT class is designed to challenge all levels […] |
2 events,
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Join us for a fun-filled 3K Walk/Run open to all fitness levels! Whether you're a seasoned runner or just want to enjoy a stroll with friends and family, this event is perfect for everyone. Walk, jog, or run—your pace, your race! Strengthen your core, improve posture, and enhance flexibility with this invigorating Mat Pilates class. Rooted in controlled movement and mindful breathing, Mat Pilates focuses on alignment, balance, and core stability—perfect for building strength from the inside out. This low-impact workout is great for all levels and emphasizes quality of movement over quantity. |
2 events,
Get ready to sweat, push your limits, and feel the burn! This HIIT (High-Intensity Interval Training) session combines short bursts of intense exercise with brief recovery periods to maximize calorie burn, build strength, and improve cardiovascular endurance. Whether you're a fitness enthusiast or just getting started, our HIIT class is designed to challenge all levels […] Unlock Your Body’s Full Potential Join us for a dynamic Mobility & Flexibility class designed to help you move better, feel better, and live stronger. Whether you're an athlete, desk worker, or simply looking to improve your daily movement, this class is your gateway to enhanced performance and injury prevention. What to Expect: Guided mobility […] |
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1 event,
Get ready to sweat, push your limits, and feel the burn! This HIIT (High-Intensity Interval Training) session combines short bursts of intense exercise with brief recovery periods to maximize calorie burn, build strength, and improve cardiovascular endurance. Whether you're a fitness enthusiast or just getting started, our HIIT class is designed to challenge all levels […] |
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1 event,
Get ready to sweat, push your limits, and feel the burn! This HIIT (High-Intensity Interval Training) session combines short bursts of intense exercise with brief recovery periods to maximize calorie burn, build strength, and improve cardiovascular endurance. Whether you're a fitness enthusiast or just getting started, our HIIT class is designed to challenge all levels […] |
2 events,
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Join us for a fun-filled 3K Walk/Run open to all fitness levels! Whether you’re a seasoned runner or just want to enjoy a stroll with friends and family, this event is perfect for everyone. Walk, jog, or run—your pace, your race! Strengthen your core, improve posture, and enhance flexibility with this invigorating Mat Pilates class. Rooted in controlled movement and mindful breathing, Mat Pilates focuses on alignment, balance, and core stability—perfect for building strength from the inside out. This low-impact workout is great for all levels and emphasizes quality of movement over quantity. |
2 events,
Get ready to sweat, push your limits, and feel the burn! This HIIT (High-Intensity Interval Training) session combines short bursts of intense exercise with brief recovery periods to maximize calorie burn, build strength, and improve cardiovascular endurance. Whether you're a fitness enthusiast or just getting started, our HIIT class is designed to challenge all levels […] Unlock Your Body’s Full Potential Join us for a dynamic Mobility & Flexibility class designed to help you move better, feel better, and live stronger. Whether you're an athlete, desk worker, or simply looking to improve your daily movement, this class is your gateway to enhanced performance and injury prevention. What to Expect: Guided mobility […] |
1 event,
Fourth of July
Our Fitness Center, ITT/ODR Office, & Perksburgh Café will be closed on July 3 & 4, 2025, in observance of Independence Day. Normal operating business hours will resume on July 7, 2025. |
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