Get ready to sweat, push your limits, and feel the burn! This HIIT (High-Intensity Interval Training) session combines short bursts of intense exercise with brief recovery periods to maximize calorie […]
Events
Calendar of Events
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Join us for a fun-filled 3K Walk/Run open to all fitness levels! Whether you’re a seasoned runner or just want to enjoy a stroll with friends and family, this event […] Strengthen your core, improve posture, and enhance flexibility with this invigorating Mat Pilates class. Rooted in controlled movement and mindful breathing, Mat Pilates focuses on alignment, balance, and core stability—perfect […] |
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Get ready to sweat, push your limits, and feel the burn! This HIIT (High-Intensity Interval Training) session combines short bursts of intense exercise with brief recovery periods to maximize calorie […] Unlock Your Body’s Full Potential Join us for a dynamic Mobility & Flexibility class designed to help you move better, feel better, and live stronger. Whether you're an athlete, desk […] |
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Fourth of July
Our Fitness Center, ITT/ODR Office, & Perksburgh CafĂ© will be closed on July 3 & 4, 2025, in observance of Independence Day. Normal operating business hours will resume on July […] |
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Join us for a fun-filled 3K Walk/Run open to all fitness levels! Whether you’re a seasoned runner or just want to enjoy a stroll with friends and family, this event […] Strengthen your core, improve posture, and enhance flexibility with this invigorating Mat Pilates class. Rooted in controlled movement and mindful breathing, Mat Pilates focuses on alignment, balance, and core stability—perfect […] |
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Join us for a fun-filled 3K Walk/Run open to all fitness levels! Whether you’re a seasoned runner or just want to enjoy a stroll with friends and family, this event […] Strengthen your core, improve posture, and enhance flexibility with this invigorating Mat Pilates class. Rooted in controlled movement and mindful breathing, Mat Pilates focuses on alignment, balance, and core stability—perfect […] |
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Join us for a fun-filled 3K Walk/Run open to all fitness levels! Whether you’re a seasoned runner or just want to enjoy a stroll with friends and family, this event […] Strengthen your core, improve posture, and enhance flexibility with this invigorating Mat Pilates class. Rooted in controlled movement and mindful breathing, Mat Pilates focuses on alignment, balance, and core stability—perfect […] |
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Strengthen your core, improve posture, and enhance flexibility with this invigorating Mat Pilates class. Rooted in controlled movement and mindful breathing, Mat Pilates focuses on alignment, balance, and core stability—perfect […] |
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